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Covering food and drink across the American South as though it mattered as much as crime and politics (because it does.)

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I-40 Exit Strategy

A guide to independent eating along North Carolina's main highway

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Illustration by Kristen Solecki
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Thank you for purchasing a copy of our eating guide to I-40 exits in North Carolina! Here at The Food Section, our mission is to make readers' meals more meaningful. Pointing them past drive-thrus to independent restaurants reflective of regional food culture is one component of that journalism. But we also publish a weekday newsletter chockful of reporting on the people and places which contribute to the dynamic culinary scene we share.

Subscribe to the food section

Below, you'll find a sampling of TFS stories about the territory you'll cover as you drive Interstate 40, ranging from a feature on a Days Inn in Candler, where the price of a room includes chicken stew, to an investigation of shrimp sourcing practices in Wilmington's most celebrated restaurants.

Plus, if you keep scrolling, you'll find a digital version of the I-40 map with photographs of the listed venues and the food they serve. Happy travels!

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Motel staffers say free supper makes guests smile too/ Photos by Emma Castleberry

Days Inn in western North Carolina rings the dinner bell

Mountain tradition of feeding boarders thrives at motel

Introducing The Food Section's deep dive into North Carolina's liquor stores

The ABCs of drinks journalism

TFS unveils its most ambitious project yet

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North Carolina gains meatier culinary trail

Ground steak tour succeeds on several levels

To thank you for purchasing a printed map, we're offering an annual subscription to The Food Section for just $40. (Get it?)

start reading The Food Section today
Seabird serves Atlantic shrimp all kinds of ways when it’s available, but fried worked fine for our testing purposes/ Photo by Hanna Raskin

Opening the shrimpgates

TFS peels back seafood fraud allegations

Wawa grand opening in Miami/ Photo by Phillip Pessar on Flickr

Keep your hoagies out of North Carolina, please

Lifelong Wawa fan laments chain’s expansion

A sandwich from Asheville's new Hail Mary/ Photos by Hanna Raskin

On the wings of a dove

New Asheville restaurants bring hope after Helene

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Keep following I-40 to Wilmington/ Photo by formulanone via Flickr

Benson to Rocky Point

Interstate 40 in western North Carolina/ Provided photo by NCDOT

Waynesville to Swannanoa

Exit 86/ Photo by formulanone via Flickr

Marion to Connelly Springs

Exit 150/ Photo by formulanone via Flickr

Statesville to Greensboro

Exit 306A/ Photo by Doug Kerr via Flickr

Burlington to Willow Spring

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